Come explore your inner world.
Simple games and activities to help you connect back with you.
♪ headphones recommended · iPhone users, turn off silent mode for sound
Emotions are like the weather, they're always changing. Pick the forecast that matches how you're feeling today.
→Connect with your voice and body through this humming exercise. Listen, hum along, and see what you notice.
→Explore your inner world through prompts and drawing. No wrong answers.
→A short build-your-own story that may help you discover something new.
→An animal has a little something to tell you today.
→Coloring is a simple way to slow down. Pick a scene, choose your colors, and fill it in at your own pace.
→A gentle tool to help you find your calm. Bilateral movement and alternating audio work together to soothe the nervous system.
→Follow this visualization and slowly move your attention through your body. This helps with relaxation, grounding, and awareness.
→A breath that calms the nervous system. Inhale, hold, exhale, hold (like tracing the sides of a square). Choose your pace and how long.
→A well-known technique that helps bring you back to the present moment by connecting with the senses.
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