Bilateral Stimulation
A gentle tool to help you find your calm. The soft side-to-side movement and alternating audio help soothe the nervous system, so you can relax and feel more grounded.
Follow the ball with your eyes — or close your eyes and let the audio guide you. Headphones recommended.
how long would you like to practice
Get comfortable, we begin in
3
5:00
I am safe. I am calm. I am here.
✓
All done!
Take a moment to connect with how you feel. You are doing amazing!